Spiral Mirror
Catch before the snap.
Notice what's happening. Separate the event from the meaning. Choose your next response.
3 free reflections, then $7/month or $59/year. See pricing
What are you trying to figure out?
When you reflect, your text is sent to the app's server and an AI provider to generate a response.
Speak Spiral
- REAL-ITY
- “real, individual to you” — how you experience and interpret a situation. Personal meaning and shared facts can be different; both matter.
- Loop
- A recurring sequence of situation, interpretation, feeling and response.
- Conscious Observer
- Noticing your thoughts, feelings and interpretations as they happen.
- The Pivot
- The moment you notice and consider a different response.
- Catch before the snap.
- An invitation to notice what's happening before reacting.
- Feeling without being governed by the feeling.
- The feeling is allowed. There may still be room to choose your behavior.
- Recognition is the first pivot.
- Noticing can open the possibility of a different response.
About your data
Your question, optional feeling and, for follow-up responses, your current reflection are sent to the app's server, then to an AI provider to generate a response.
Your current session is cached in this browser tab for refresh recovery. If tab storage is unavailable, refresh recovery may not work. The app does not save your reflections to your account; it records how many free reflections you've used, whether you subscribe, and — only if you opt in to emails — your email and the broad theme of each reflection (like \"work\"), never your words.
Clear session or Start over removes the app's current tab cache. This does not erase text already processed by the server or AI provider. Provider retention and training terms have not been verified here.